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Individual
Therapy

Welcome to Individual Therapy, a space for you to reflect, heal and grow! Whether this is your first time in therapy or you are looking to get back into therapy, you can trust that I will be with you every step of the way to build a trusting relationship and help you become a version of yourself that can cope with life's stressors. 

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Below is a list of my areas of specialty:

 

 

Anxiety

  • constant worrying

  • panic attacks

  • feeling on edge

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Depression 

  • stress

  • lack of motivation

  • sadness

  • isolation

 

Trauma

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  • childhood trauma

  • relationship trauma

  • racial trauma

  • generational trauma

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Parenting

  • understanding child development

  • boundaries

  • attachment needs

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