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Individual
Therapy
Welcome to Individual Therapy, a space for you to reflect, heal and grow! Whether this is your first time in therapy or you are looking to get back into therapy, you can trust that I will be with you every step of the way to build a trusting relationship and help you become a version of yourself that can cope with life's stressors.
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Below is a list of my areas of specialty:
Anxiety
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constant worrying
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panic attacks
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feeling on edge
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Depression
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stress
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lack of motivation
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sadness
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isolation
Trauma
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childhood trauma
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relationship trauma
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racial trauma
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generational trauma
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Parenting
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understanding child development
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boundaries
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attachment needs
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