Welcome to Individual Therapy, a space for you to reflect, heal and grow! Whether this is your first time in therapy or you are looking to get back into therapy, you can trust that I will be with you every step of the way to build a trusting relationship and help you become a version of yourself that can cope with life's stressors. 

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Below is a list of my areas of specialty:

 

 

Anxiety

• constant worrying

• panic attacks

• feeling on edge

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Depression 

• stress

• lack of motivation

• sadness

• isolation

 

Trauma

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• childhood trauma

• relationship trauma

• racial trauma

• generational trauma

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Parenting

• understanding child development

• boundaries

• attachment needs

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