Individual Therapy

Welcome to Individual Therapy, a space for you to reflect, heal and grow! Whether this is your first time in therapy or you are looking to get back into therapy, you can trust that I will be with you every step of the way to build a trusting relationship and help you achieve the growth and healing you're needing. 

Below is a list of my areas of specialty:

 

 

Anxiety

  • constant worrying

  • panic attacks

  • feeling on edge

Depression 

  • stress

  • lack of motivation

  • sadness

  • isolation

 

Trauma

  • childhood trauma

  • relationship trauma

  • racial trauma

  • generational trauma

Relationship Concerns

  • processing a breakup

  • navigating relational concerns

Parenting

  • understanding child development

  • boundaries

  • attachment needs

Perinatal Mental Health

 

Postpartum Depression /Postpartum Anxiety 

1 in 5 to 7 moms and 1 in 10 dads experiences a perinatal mental health disorder.  Yes, dads can experience postpartum depression. When your partner is experiencing a mental health concern, it changes the dynamics of the relationship.  A sense of helplessness can overtake the relationship and let’s not mention that you are also juggling the added responsibility of caring for a baby.  You are not alone.

Pregnancy Loss

1 in 4 pregnancies end in a miscarriage.  Feelings of sadness and isolation are common following the loss of a pregnancy.  We all carry our feelings differently, grief is not meant to be carried alone.