CLIENT Resources
Welcome to our resource page, where you will find a variety of materials to guide you. Our collection is designed to provide you with supplemental information
COPING Strategies
5-4-3-2-1 Technique Orient to your environment by focusing in on 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste 4-7-8 Breathing Technique inhale 4 seconds, hold 7 seconds, exhale 8 seconds Box Breathing Technique exhale, inhale, hold, exhale for 4 seconds each, 4 times Centering Place your hand over your heart and notice your breathing and heart rate
Book RECOMMENDATIONS
Anti-racism: How to be an Antiracist by: Ibram X. Kendi Between the World and Me by: Ta-Nehisi Coates White Fragility: by: Robin Diangelo I'm Still Here: Black Dignity in a World Made for Whiteness by: Austin Channing Brown Me and White Supremacy by Layla F. Saad So you want to talk about race by Ijeoma Oluo Career Progression: The Memo: What women of color need to know to secure a seat at the table by: Minda Harts Edge: Turning Adversity into Advantage by: Laura Huang Forgiveness: Why won’t you apologize? Healing Big Betrayals and Everyday Hurts by: Harriet Lerner How can I forgive you? The courage to forgive, the freedom not to by: Janis Abrahms Spring Parenting: No Drama Discipline by: Dan Siegal and Tina Bryson The Power of Showing up: Dan Siegal and Tina Bryson Relationships: Eight Dates by: Gottman and Abrams The 7 Principles for making marriage work by: John Gottman Hold Me Tight: 7 Conversations for a Lifetime of Love by: Sue Johnson Love Sense by: Sue Johnson The Five Love languages by: Gary Chapman Come as you are: Emily Nagasoki Self-Care Burnout: Emily Nagasoki Self-worth/Self-Compassion Daring Greatly by: Brené Brown The Gifts of Imperfection by: Brené Brown Self-Compassion by Kristen Neff Trauma: Calming the emotional storm by: Sheri Van Dijk Childhood Disrupted by: Donna Jackson Nakazawa It didn’t start with you: How inherited family trauma shapes who we are and how to avoid the cycle by: Mark Wolynn It wasn’t your fault: freeing yourself from the shame of childhood abuse with the power of self-compassion by:Beverly Engel The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk What My Bones Know by Stephanie Foo My Grandmother's Hands by Resmaa Menakem
HOTLINES
King County Crisis - 24 hour line crisisconnections.org (206) 461-3222 1-866-427-4747 (toll-free) TDD Line: (206) 461-3219 Pierce County Crisis 1-800-576-7764 National Crisis Text Line Text HOME to 741741 National Suicide Prevention Hotline & Website www.suicidepreventionlifeline.org 1-800-273-8255 Postpartum Support International (PSI) Support Line www.postpartum.net Call or Text 1-8000-944-4773 Trevor Project - 24 hour line for LGBTQ Youth 1-866-488-7386 It Gets Better Project itgetsbetter.org Domestic Abuse Women's Network www.dawnrising.org (425) 656-4305 Main Line (425) 656-7867 24 hour Advocacy and Support Line Washington State Coalition Against Domestic Violence www.wscadv.org 800-799-7233 Love is Respect www.loveisrespect.org Text LOVEIS to 22522 Call 1-866-331-9474 RAINN www.rainn.org National Sexual Assault Hotline 1-800-656-4673 National Alliance on Mental Illness (NAMI) nami.org NEDA (National Eating Disorder) nationaleatingdisorders.org 800-931-2237 call or text For help locating resources related to food, housing, employment, healthcare and other basic need visit: search.wa211.org or call 211