top of page

CLIENT Resources

Welcome to our resource page, where you will find a variety of materials to guide you. Our collection is designed to provide you with supplemental information

Light on Concrete Wall
Light on Concrete Wall

COPING Strategies

5-4-3-2-1 Technique Orient to your environment by focusing in on 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste 4-7-8 Breathing Technique inhale 4 seconds, hold 7 seconds, exhale 8 seconds Box Breathing Technique exhale, inhale, hold, exhale for 4 seconds each, 4 times Centering Place your hand over your heart and notice your breathing and heart rate

Book RECOMMENDATIONS

Anti-racism: How to be an Antiracist by: Ibram X. Kendi Between the World and Me by: Ta-Nehisi Coates White Fragility: by: Robin Diangelo I'm Still Here: Black Dignity in a World Made for Whiteness by: Austin Channing Brown Me and White Supremacy by Layla F. Saad So you want to talk about race by Ijeoma Oluo Career Progression: The Memo: What women of color need to know to secure a seat at the table by: Minda Harts Edge: Turning Adversity into Advantage by: Laura Huang Forgiveness: Why won’t you apologize? Healing Big Betrayals and Everyday Hurts by: Harriet Lerner How can I forgive you? The courage to forgive, the freedom not to by: Janis Abrahms Spring Parenting: No Drama Discipline by: Dan Siegal and Tina Bryson The Power of Showing up: Dan Siegal and Tina Bryson Relationships: Eight Dates by: Gottman and Abrams The 7 Principles for making marriage work by: John Gottman Hold Me Tight: 7 Conversations for a Lifetime of Love by: Sue Johnson Love Sense by: Sue Johnson The Five Love languages by: Gary Chapman Come as you are: Emily Nagasoki Self-Care Burnout: Emily Nagasoki Self-worth/Self-Compassion Daring Greatly by: Brené Brown The Gifts of Imperfection by: Brené Brown Self-Compassion by Kristen Neff Trauma: Calming the emotional storm by: Sheri Van Dijk Childhood Disrupted by: Donna Jackson Nakazawa It didn’t start with you: How inherited family trauma shapes who we are and how to avoid the cycle by: Mark Wolynn It wasn’t your fault: freeing yourself from the shame of childhood abuse with the power of self-compassion by:Beverly Engel The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk What My Bones Know by Stephanie Foo My Grandmother's Hands by Resmaa Menakem

Light on Concrete Wall
Light on Concrete Wall

HOTLINES

King County Crisis - 24 hour line crisisconnections.org (206) 461-3222 1-866-427-4747 (toll-free) TDD Line: (206) 461-3219 Pierce County Crisis 1-800-576-7764 National Crisis Text Line Text HOME to 741741 National Suicide Prevention Hotline & Website www.suicidepreventionlifeline.org 1-800-273-8255 Postpartum Support International (PSI) Support Line www.postpartum.net Call or Text 1-8000-944-4773 Trevor Project - 24 hour line for LGBTQ Youth 1-866-488-7386 It Gets Better Project itgetsbetter.org Domestic Abuse Women's Network www.dawnrising.org (425) 656-4305 Main Line (425) 656-7867 24 hour Advocacy and Support Line Washington State Coalition Against Domestic Violence www.wscadv.org 800-799-7233 Love is Respect www.loveisrespect.org Text LOVEIS to 22522 Call 1-866-331-9474 RAINN www.rainn.org National Sexual Assault Hotline 1-800-656-4673 National Alliance on Mental Illness (NAMI) nami.org NEDA (National Eating Disorder) nationaleatingdisorders.org 800-931-2237 call or text For help locating resources related to food, housing, employment, healthcare and other basic need visit: search.wa211.org or call 211

bottom of page